Hypnosis is going well. I feel much more relaxed after and ready to settle down for the evening and not eat. Knitting keeps my hands happily busy in a non-eating friendly way too, bonus!
I went to step aerobics last night and that was good. My back is sore but it was before I went too and what can I expect right? My ankle is doing better too. Better shoe choice I hope. My oldest did part of the class with me which is great. I want them to enjoy exercise and think of it as a normal part of life. I don't talk about weight loss with the kinders, just being healthy.
The big news is that I am on the food control wagon! I only had about 60 calories of non veggie calories yesterday! I am not going to count fresh F&V calories for now, maybe never actually. DH has lost 10LB in the last week and that is great for him! I hope that it continues to motivate us both. My numbers have not changed at all, but it will come in time. Only one day of food control, what can I expect right? Interestingly enough, I truly feel like this is forever. I can actually see success as a real part of my future, not just something I am temporarily aiming for.
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